I began walking again yesterday, the last day of my vacation. It felt good to be out on the track again ticking off laps. I even broke into a trot a couple of times for a 1/2 lap. In total I tallied eight laps.
Given all the medical situations I’ve been through this summer I decided to recalibrate my workout. My new plan is to gradually increase the number of laps in my workout to 13, roughly the distance of a 5k run. Once I get to 13 laps, sometime after the first of September, I will start working in 1/2 lap jogs. We’ll see how my body handles the workload. I hope this effort will help me to shed a few more pounds in the process.
The 5k fun run at the end of September is still on my calendar. I wonder how much of it will I be walking.