Monthly Archives: September 2018

Couch to 5k: the last workout

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Tomorrow I will be running a 5k fun run.  My hit and miss training endeavor began back in May.  This past Saturday I had planned to jog part of the course to prepare myself.  As I mentioned in a previous post, the route I’ll be traveling is one laid out on a cross-country course.  I showed up on the athletic field only to find a number of college teams prepping for an invitational meet.  My grandiose plan went out the window.

Not to be dismayed, I walked over to the 400 meter track for one last workout before the fun run.  Here’s where the my tale turns humorous.  I began jogging laps, taking care to press lap on my iPhone each time I passed my water bottle propped up against the base of a light tower.  During the course of the workout, I became convinced 16 laps was the 5k distance equivalent.  So I jogged and jogged and jogged racking up laps.

At lap 14 I began to tire and pumped a couple favorite songs into my ear buds for some much needed inspiration.  I ended my workout after lap 15 and decided to wander over to the cross-country venue to check out the race.  I did not expect to see a total workout time of an hour and ten minutes.  That was too much time for having not walked a single lap!  Something was amiss and it troubled me the whole walk home.

I sat down on the sofa and began listing out my lap times on a piece of paper.  The problem wasn’t with my iPhone, it was me.  After much thought, it finally dawned on me 2.5 laps on a 400 meter track equals one kilometer.  Since the race is 5k, I only needed to run 12.5 laps (not 15).  I felt like a moron.  My wife came to my rescue, “honey, at least you know you can jog the distance!”

Bring it on!  I’m ready as I’ll ever be.

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A rut in the road

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Another quote from my upcoming book regarding the aging process:

“Until recently, I naively believed the aging process applied to everybody else. Somehow I’d be immune (at least until I retired). Aging was a rut in the road of life everyone else fell into. These ruts were impossible to get out of and led to unintended destinations. I hoped a dog of my own would prevent one of those ruts from claiming me.”

Run with endurance

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A friend sent me this image a couple of days ago.  Unbeknownst to him race day is now one week away.

While I trained over the summer, one song inspired me more than the rest.  It’s a song by Addison Road called, Run.

When I’m out jogging, the song makes me smile everytime I hear it.  The song and the image go well together, don’t you think?

Faith dominos

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I heard a sermon over the summer about faith dominos.  The speaker described these as people or situations in someone’s life that led them over the course of time to encounter God.  She went on to say God uses the elements of the world he created with perfect timing, falling one against the other like a string of dominos.  Each domino moves a person closer and closer to their encounter with God.  We were challenged to be a single domino in the string of many in the life of someone who may be struggling.

“A spiritual gift is given to each of us so we can help each other.” 1 Corinthians 12:7 NLT

Couch to 5k: hitting the trail

forest-2248607_960_720Less than two weeks of training remain.  As it turns out the 5k fun run I’m participating in takes place on a cross-country course.  I downloaded a map of the course and printed out a copy.  Thursday afternoon I decided to hit the trail.  Unfortunately I neglected to bring the map with me and wandered off course as I tried to visualize the route from memory.  On the positive side, it is a good gravel trail.  However, much of the race is run in the woods on crisscrossing trails.  Despite my inability to navigate the course, I was able to jog continuously for 20 minutes, which near as I can tell is about 2k.  Part of that time amounted to retracing my steps so I could live to tell about it!

Saturday morning I returned to the 400 meter track for another training session.  I jogged four laps (4:15 pace) and took a quick water break.  It was getting hot quickly.  Immediately, I resumed jogging for another five laps (sub 4:00 pace) and took another water break, this time walking a full lap.  Since I still felt good, I decided to jog another two laps (3:30 pace).

It became apparent that if I hold my pace to about four minutes a lap I can run for an extended period of time.  Jogging at this pace has done wonders for my confidence.  I’m trying to put out of my mind the 5:45 laps (per mile) I ran in college.  Oh well.

My weight loss over the past two weeks plateaued so I decided to shake up my diet by switching to eating chicken and a salad for supper for several days.  Sure enough I began losing weight again.  After my Saturday workout I touched 199.8 pounds on the scales.  It didn’t matter that I was partially dehydrated and would gain back some of it later.  It’s a milestone accomplishment and a great feeling to be able to say I’ve lost 25 pounds!

 

Couch to 5k: pace yourself!

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I had an epiphany after my last couple of workouts.  Walking and jogging every other lap was not going to get the job done.  I wondered what would happen if I slowed down my jogging pace.  Would I be able to jog for a longer period of time?  I headed back to the track after taking four rest days excited to try an experiment.

Since I walked to the track from home, I started jogging the moment my toes touched the rubberized surface.  Several times during the first lap I forced myself to slow down my pace, almost to the point of what seemed like I was jogging in place.  I still managed a 4-minute lap.  Amazingly, I was not tired or winded when I finished the first lap.  One lap turned into two, two to three and I kept jogging.  All told I finished six laps without breaking into a walk.

I walked the seventh lap very slowly then jogged the remaining five laps of my workout.  My pace this time was slower from fatigue and complaining thighs but my mood was upbeat, as if I had discovered some secret potion for success.

Three days later I jogged about twenty on the fun run course.  Near as I can tell it was close to two kilometers.  It seems I am headed in the right direction.

The Knowledge of the Holy: part 2

IMG_0057In the second chapter of his book, Tozer poses the question, “What is God like?”

“When the Scripture states that man was made in the image of God, we dare not add to that statement an idea from our own head and make it mean in the exact image.  To do so is to make man a replica of God, and that is to lose the unicity of God and end with no God at all.”

Tozer goes on to say:

“Left to ourselves we tend immediately to reduce God to manageable terms.  We want to get Him where we can use Him, or at least know where He is when we need him.  We want a God we can in some measure control.  We need a feeling of security that comes from knowing what God is like…”

Tozer adds that the answer to the question, what God is like, can be answered in the person of His son, Jesus Christ.

“In Christ and by Christ, God effects complete self-disclosure, although He shows Himself not to reason but to faith and love.  Faith is an organ of knowledge, and love an organ of experience.  God came to us in the incarnation; in atonement He reconciled us to Himself, and by faith and love we enter and lay hold on Him.”

We can only begin to understand what God is like if we study what Tozer regards as God’s attributes, which he addresses in the rest of the book.  A divine attribute he says, “is something true about God.”

“A man is the sum of his parts and his character the sum of the traits that compose it.  These traits very from man to man…The doctrine of the divine unity means not only that there is but one God, it means also that God is simple, uncomplex, one with Himself.  The harmony of His being is the result not of a perfect balance of parts but the absence of parts.  Between His attributes no contradiction can exist.”

When we look at God’s attribute of love, using the above above quotation, it is not something He has, love is who he is.  Tozer goes on to discuss many other attributes such as the Trinity, His self existence, eternity, infinitude, omniscience, sovereignty and many more.

It is a great book, which I highly recommend reading.  For those of us with a casual view of God it will shake up our perception of Him.  As you progress through the book, you will be acquainted with the depths of God’s love and the height of His holiness.

Check out this song by Addison Road, “What do I know of holy”.  It certainly captures a desire to know what is God like.