Daily Archives: September 8, 2018

Couch to 5k: Time is running out!

athletics-2480965_960_720Labor day weekend has come and gone.  That means I’m inside the thirty day window for my goal to participate in a 5k fun run. It is scheduled for September 29th.  Forgive me if I’m not jumping up and down with excitement.  I’m clearly not ready to participate with all the setbacks I’ve experienced this summer.  Sounds like I’m making excuses doesn’t it!  To make matters worse, in a moment of weakness, I registered for the event!  What to do?

Last Saturday’s workout showed promise.  I raised my workout to eleven laps on a 400 meter track.  Of those eleven laps, I jogged five of them.  I pushed my Labor Day workout to the full five kilometer distance (thirteen laps).  Of those 13 laps, I jogged 6 of them.  So far my ligaments and knees have not complained about the prolonged jogging.

My good friend Hastey, who as your remember challenged me to participate in the fun run, informed me that the course we will be running (let me rephrase that, walking/jogging) is available for viewing online.  Since the fun run is being held across the street from my house, next week I plan to scout out the course.

On the bright side, I have continued to lose weight (24 lbs), which has been my motivation for getting myself into this mess in the first place.