Couch to 5k: the last workout

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Tomorrow I will be running a 5k fun run.  My hit and miss training endeavor began back in May.  This past Saturday I had planned to jog part of the course to prepare myself.  As I mentioned in a previous post, the route I’ll be traveling is one laid out on a cross-country course.  I showed up on the athletic field only to find a number of college teams prepping for an invitational meet.  My grandiose plan went out the window.

Not to be dismayed, I walked over to the 400 meter track for one last workout before the fun run.  Here’s where the my tale turns humorous.  I began jogging laps, taking care to press lap on my iPhone each time I passed my water bottle propped up against the base of a light tower.  During the course of the workout, I became convinced 16 laps was the 5k distance equivalent.  So I jogged and jogged and jogged racking up laps.

At lap 14 I began to tire and pumped a couple favorite songs into my ear buds for some much needed inspiration.  I ended my workout after lap 15 and decided to wander over to the cross-country venue to check out the race.  I did not expect to see a total workout time of an hour and ten minutes.  That was too much time for having not walked a single lap!  Something was amiss and it troubled me the whole walk home.

I sat down on the sofa and began listing out my lap times on a piece of paper.  The problem wasn’t with my iPhone, it was me.  After much thought, it finally dawned on me 2.5 laps on a 400 meter track equals one kilometer.  Since the race is 5k, I only needed to run 12.5 laps (not 15).  I felt like a moron.  My wife came to my rescue, “honey, at least you know you can jog the distance!”

Bring it on!  I’m ready as I’ll ever be.

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