Its been a week since Ash Wednesday and the self-proclaimed restart of my couch to 5k experience. Having learned last year, if you haven’t been exercising regularly (above and beyond a daily activity routine) you need to start out slowly (i.e. a jogging and wa
lking combination). I was able to get one workout in this past week along with several dog walks.
The temperatures here in the northeastern USA have been brutally cold.
Brody, my short-legged miniature dachshund, is assisting me in easing back into a workout schedule. He is a fast walker and is always trying to pull me along at a faster pace. Why not use that to my advantage, right?
My goal is to be ready to start jogging continuously by the first week of April.