Monthly Archives: August 2019

Couch to 5k: when your body says no

walk-2635038_960_720I’m posting a long overdue update on my couch to 5k progress.  Last year (9/2018) I was successful in completing a 5k run after a thirty plus year hiatus from running.  This year proved to be a different story.  I did go out for a handful of runs this spring and summer but the aftereffects gave me pause to stop and reevaluate my long range goals.  Sporadic knee pain and hip twinges led me to a crossroads.

Since I’ve managed to keep most of the weight off I lost last year and I’m still walking a lot, I’ve decided to step away from running.  I didn’t plan to compete regularly in fun runs anyway.  In the meantime I’m counting on my dogs to give me sufficient motivation to keep walking.  I’ll be content to be counted among the walking crowd for now.  

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Worry less, be thankful more

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On my way to work this morning, I heard an interesting statistic; 92% of the things we worry about never materialize.  The statistic came from a radio program by Dr. David Jeremiah who is currently doing a study on the book of Philippians.

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Jesus Christ.”  Philippians 4:6-7

According to Dr. Jeremiah, when we pray we must be prepared to want the answer we receive and not pray with the mindset that God will always give us what we want.