In an earlier post, I stated I was trying not to snack After 6 P.M. I feel as though I should preface that statement by saying I can eat supper as early as 3:30 in the afternoon. Yes, I’m an older person but I also eat breakfast before 5:00 in the morning so I can make it to work before 5:45 A.M.
So, as the 6:00 p.m. hour nears I begin bargaining with myself as to what would make an honorable (for the lack of a better word) snack given my commitment to controlling my weight. I’ve had reasonable success with food that warms my stomach such as a Homemade applesauce snack.
Another favorite of mine is making a bowl of one minute oatmeal. The trick here is to control what you’re going to add to the oatmeal to flavor it. My wife reminds me brown sugar or maple flavored syrup are things on the naughty list. So I avoid these. Instead, I opt for fresh fruit such as strawberries, blueberries or apples. Dried fruit such as raisins or apricots also works. Add a few nuts for a protein crunch. Soften the consistency of the oatmeal with a splash of fat free or 2% milk.