Tag Archives: eating

Homemade applesauce snack

I mentioned in a previous post I was trying not to eat after 6:00 p.m. This goal was to help me manage my weight and ward off late night binging. When the 6:00 hour draws near or slips by me without noticing, I try to look for healthy snacks to minimize the damage. This led me to a new discovery

I like crispy apples…a lot. However, there are times when I accumulate a backlog of them because I either buy too many or the ones I did buy are a little mushy and therefore less desirable. Recently, I came up with a solution to use up those less desirable apples.

I wash and cut two old apples in half and remove the stems and seeds. I put the four clean halves into a microwave safe bowl and add about 1/4 cup of water. I cover the bowl and microwave it for 4-6 minutes. The heated apples turn to sauce. The sauce is extremely hot so I carefully use a fork to retrieve the skins out of the bowl and stir. I suppose you could drizzle some honey and nuts on your applesauce to give it some added sweetness and texture.

There is nothing like a hot snack to satisfy a craving. This also serves to use up unwanted apples.

After 6 P.M.

It’s Thanksgiving weekend and in a few short weeks winter will be upon us. Memories of exercising in the raw December winds with a cold rain or snow bearing down on me is enough can kill my motivation to go outside for a walk. Additionally, shortened daylight hours give me the impression it’s later in the day than it really is. I am amazed at how easily I can talk myself into stretching out on the couch to surf the web on my computer.

One thing I’m doing to counter those failed attempts at physical activity during the winter months is ending my eating/snacking before 6 p.m. Doing this not only helps me control my weight, it also helps me sleep better. If I do end up going outside for a walk I get a double benefit.

Happy Thanksgiving!